Squats are often considered the holy grail of butt exercises: Want a bigger backside? Want a shapelier derriere? Want a firmer behind?
The difference between buns of steel and buns of, well, pants are these 10 bum-blasting exercises. We tried 'em — now it's your turn. Get moving!
Your butt muscles, collectively known as your glutes, are one of the largest muscle groups in your body. Strong glutes help with all types of movement, including walking, lifting, and of course running. Squats, lungesand deadlifts are great moves to train your backside, but they're not the only butt exercises out there.
If exercising for a bigger butt is training goal it's time to talk how to make glute gains. But before we do, you might interested to know why a peachy gym routine has suddenly taken your fancy. Researchers from the MIT Sloan School of Management in the US found that your fitness routines are heavily influenced by those you surround yourself with — whether that be in real life or digitally.
If you're looking to sculpt a strong AF backside, look no further than personal trainer and Fit Body app creator Anna Victoria for some hardcore inspo. Anna is the queen of booty-sculpting, and she's helped plenty of clients totally transform their butts with her workouts. Below, she shares her 15 favorite butt exercises.
Looking to sculpt and strengthen your glutes? With these 15 bodyweight exercises you can create your own butt workout at home. Great starting exercise — the Bridge will not only work your glutes but also your back and abs.
You can easily build a stronger butt by doing exercises and activities that target all the muscles in your glutes. Your glutes are made up of three different muscles—the gluteus maximus the largest musclethe gluteus medius, and the gluteus minimus. The key to firm glutes is to hit all of these muscles from different angles and with a variety of exercises and cardio activities.
Show less Your butt muscles--also known as the gluteus maximus, gluteus minimus and gluteus medius--are often the strongest muscles in your body. Unfortunately, these deep muscles are sometimes obscured under layers of fat.
How to do it: Sit on the ground with your back against a bench, feet planted firmly in front of you, and a padded barbell in your lap. Keeping the lumbar spine and knees stable, raise the barbell by extending your hips, making sure to push the hips upward using the glutes. Rise until your body forms a straight line from your shoulders to your knees full hip extensionand then slowly descend back to the ground.