Improving female orgasms at midlife

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Here's how to inoculate ourselves against negative ones. Verified by Psychology Today. Heart and Soul Healing.

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Human sexual response is a complex combination of social, hormonal, physiological and psychological factors, most of which are poorly understood. Society plays a role in what is considered to be acceptable in sexual desire: religious beliefs, family values and upbringing all affect one's attitude to one's own feelings of sexual desire. Hormones play a role the massive surges in testosterone and oestrogen in adolescents that precedes sexual activity are overwhelming in the changes they bring about in the transition from youth to adult.

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Visit it today! Instead, we release laughter from deep within ourselves when the conditions feel right. So rather than trying to "give" your partner an orgasm, try focusing on what allows her to have one. These six suggestions can help:.

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Sometimes it takes a little more than just being "in the mood" to reach the big O. Try these tips to find the satisfaction you seek in the sack. An orgasm is a physical and emotional sensation caused by a series of rhythmic contractions of the pelvic floor muscles, the penis, the vaginaand sometimes the uterus as well.

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It is a myth that sexual desire and activity automatically fade as a natural, irreversible part of aging. Sexual feelings often depend more on how we feel about our bodies and our relationships than our age. I have a new surge of interest in sex.

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Alex Comfort in ''The Joy of Sex,'' his landmark self-help book from the 's, ''unless they have been convinced that it should. Unfortunately, quite a few women fall into that category. Although 10 percent of a group of women in midlife who were tracked by researchers at Pennsylvania State University said they were having better sex than when they were young, about 60 percent reported a loss of sexual desire, responsiveness or frequency.

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Anorgasmia is the medical term for regular difficulty reaching orgasm after ample sexual stimulation. The lack of orgasms distresses you or interferes with your relationship with your partner. Orgasms vary in intensity, and women vary in the frequency of their orgasms and the amount of stimulation needed to trigger an orgasm.

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November 1, While women experience changes with the menopausal transition that can negatively affect their sex lives, they often adapt behaviorally and psychologically to these changes, according to a qualitative study by University of Pittsburgh researchers. The results of the study, which included individual and focus group interviews, will be published online in the journal Menopause on November 1.

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The need for intimacy is ageless. And studies now confirm that no matter what your gender, you can enjoy sex for as long as you wish. Naturally, sex at 70 or 80 may not be like it is at 20 or 30—but in some ways it can be better. As an older adult, you may feel wiser than you were in your earlier years, and know what works best for you when it comes to your sex life.

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