Breast stroke in triathlon

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Although not the fastest stroke, well-executed basic breaststroke can be more efficient and economical than weak front crawl, and so is a great option for the developing triathlete. Breaststroke has undergone some great technical improvements in the last 10 years. Competitive swimming rule changes and the introduction of more radical stroke-development ideas, such as the wave breaststroke, have allowed coaches and swimmers to push the limits of the breaststroke boundaries.

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A lot of people who want to get in to Triathlons are put off by the swimming stage. I had the exact same trepidation before signing up to my first Tri in Having said that, you absolutely can swim breaststroke!

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There are many reasons for learning and developing your ability to swim the three other competitive strokes in swimming. If you are well-versed in freestyle technique and looking for new ways to spice up your training, improving your breaststroke, butterfly and backstroke is a good place to start. A little time spent working on the other strokes backstroke, breaststroke and butterfly will help your training, your enjoyment of training and its usefulness immensely.

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Anyone who has ever had a panic attack knows what a frightening and horrifying experience it is. It was my first triathlon. My training buddy Liam and I had signed up to it without much training at all, which seems to be our thing.

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Swim Bike Run. Search menu. Race Calendar RD Aids.

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This site contains affiliate links. For more information, see our Disclosures page. The date of my first triathlon arrived a bit before my ability to perform freestyle stroke for any significant distance—dang side-breathing.

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In normal medley swimming we move from butterfly into backstroke. We allow athletes to use backstroke in the warm down should they wish. I believe there is very little skill acquisition that a triathlete freestyle swimmers can learn from backstroke itself other than to release the freestyle muscles from tension and fatigue.

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User Name Remember Me? Breaststroke in triathlons? I know that front crawl freestyle is the standard stroke for use in triathlons - it should be faster, and takes less out of your legs than breaststroke.

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Coach Chris goes over the 5 triathlon swim rules you need to know to avoid things like confusion and disqualification on your swim. Coach Chris: Hey, everyone, this is Coach Chris from triswimcoach. The first rule is strokes. You can use any stroke that you want.


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